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Adult Cybex Training Center
(15 Years and Older)
Our Cybex Training Center provides a safe, effective way to develop the major muscle groups of the body. Equipment is organized by muscle group in set-training areas. Throughout these groups there are numbered machines that represent a traditional “circuit” to assist in identifying a full body workout.
Orientation is spent reviewing select equipment in the Cybex area with our instructor. He/she will explain the adjustment features on the machines and, while you are on the equipment, assist you in establishing which settings are best for you. The instructor will record your settings on a chart that you may use as a guide and/or progress chart on future visits. He/she will also instruct you in the proper technique and use of the machine to give you the confidence to work out independently. For your convenience, alphabetical files, pens and clipboards are on hand near the Directors Office so you don’t have to remember to bring anything.
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Lakeland Hills Family YMCA has been in continuous operation as a not-for-profit association at 100 Fanny Road since 1972, catering to more than 12,000 families in the communities of Boonton, Boonton Township, Butler, Denville, Kinnelon, Lincoln Park, Montville, Mountain Lakes, Parsippany, and Pequannock. But everyone is always welcome...from any town and any place! We are Morris County's favorite fitness, wellness, and recreational facility.