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Health & Fitness Center
(ages 15 and older)
- Cardio Conditioning Center - including the best of the best:
Ellipticals, Life Fitness Cross-Trainers,Treadmills, Bikes, Stretch Trainers, Arc Trainers, Precor AMT Trainers and Rowers all equiped with Cardio Theater - 6 preset TV stations or 6 preset DMX music stations. - Cybex Center - Complete 39 pieces of equipment to train all major muscle groups.
- Free Weights - loaded with over 8,500 lbs of free weights and
dumbbells. - Teen Training Room - (ages 12-14 years)
Cardio and strength training equipment for teens plus
Expresso S2 InterActive bikes! - Spinning - with 22 NXT bikes.
Here at Lakeland Hills, we can meet your every fitness need no matter what your ultimate goal or age! Whether you’re a seasoned athlete, brand new to exercise, or starting over, we can customize a program for you. The positive results from resistance training will help to decrease body fat, increase bone density, and tone muscles. Call ext. 25 for a forty-five minute orientation (by appointment only) to get familiar with all of our equipment. Then, get started. You’ll see and feel a difference in no time!
One-on-one personal training sessions are also available. See adult fitness programs for more information.
© Copyright 2003 - 2012, Lakeland Hills Family YMCA - all rights reserved
Lakeland Hills Family YMCA has been in continuous operation as a not-for-profit association at 100 Fanny Road since 1972, catering to more than 12,000 families in the communities of Boonton, Boonton Township, Butler, Denville, Kinnelon, Lincoln Park, Montville, Mountain Lakes, Parsippany, and Pequannock. But everyone is always welcome...from any town and any place! We are Morris County's favorite fitness, wellness, and recreational facility.