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Health & Fitness Center
Here at Lakeland Hills, we can meet your every fitness need no matter what your ultimate goal or age. Whether you’re a seasoned athlete, brand new to exercise, or starting over, we can customize a program for you. The positive results from resistance training will help to decrease body fat, increase bone density, and tone muscles.
ADULT ORIENTATIONS
To help familiarize you with our strength training machines and cardiovascular equipment, members are encouraged to take advantage of a FREE 45-minute orientation of the full circuit that will help you get started on your fitness routine. By appointment only, call ext. 25.
First Step Orientation
This type of orientation is different from the above in that it is a scaled down version that will acquaint you with just a few machines – the ones you are most interested in working with for your routine. This is particularly helpful for first timers who are new to fitness, and the orientation is just a few minutes. Call ext. 40 for more details and to set up your appointment.
PERSONAL TRAINING (Adults and teens ages 12 and up)
SPECIALTY PROGRAMS
Bridal Boot Camp
Look Great On Your Wedding Day
All ready to walk down the aisle? Every bride stresses over how she will look on her wedding day but by taking this class you can stress a little less about how you look and walk down the aisle thinking, "Yeah, I look fabulous!" Join us for a 60-minute cardio, strength, and core training using the latest fitness equipment. You'll work hard, sweat, and have fun with woman just like you! Limited to six participants.
| Mo | 7:00PM - 8:00PM | APEBRIDE | $160 |
Group Training
Train your body as well as your mind in this group class. The Fitness Instructor will guide you in form and technique This is a great alternative to your traditional workout! Class is limited to six participants.
| Mo | 9:30AM - 10:30AM | APEGRPTRN1 | $160 |
| Tu | 7:00PM - 8:00PM | APEGRPTRN2 | $160 |
| We | 9:30AM - 10:30AM | APEGRPTRN3 | $160 |
| Th | 5:30AM - 6:30AM | APEGRPTRN4 | $160 |
| Th | 6:30PM - 7:30PM | APEGRPTRN5 | $160 |
| Fr | 9:30AM - 10:30AM | APEGRPTRN6 | $160 |
Group Training Kettlebell
Workout
Breathe new life into your exercise routine with a complete workout of kettleball exercises that build power, strength and endurance while working your entire body (3 person max). Seven-week class, $160.
| Th | 9:30AM - 10:30AM | APEKETTLE | $160 |
H-O-P-E
Helping Oncology Patients Exercise
This safe exercise program is beneficial during and after cancer treatment. You will work with various props, including weights and bands, in order to enhance balance and coordination, preserve and/or improve muscle strength, and increase range of motion. You will also move through a circuit of different exercises. We encourage you to work at your own pace (we will chart your progress) and necessary modifications will be made to assure you work out safely and target specific problem areas during this 7-week session.
Please note this class does not run during the summer.
| Su | 9:00AM - 10:00AM | APEHOPE | FREE/$50** |
| ** member/ non-member fee. | |||
Prenatal Exercise
This is a fun way to keep fit during pregnancy. It will strengthen muscles, improve cardiovascular fitness, flexibility, and posture which will help throughout your pregnancy, delivery and postpartum recovery.You will work with a certified personal trainer.
MEDICAL CLEARANCE REQUIRED.
Class limited to six (6) participants during this seven-week session. Sign up and pick up medical forms at the Member Services Desk.
This class does not run during the summer.
| We | 10:00AM - 11:00AM | APEPRENAT1 | FREE/$50** |
| Tu | 6:00PM - 7:00PM | APEPRENAT2 | FREE/$50** |
| ** member/ non-member fee. | |||
Project Healthy Bones
Exercise, good nutrition and education can significantly decrease the risk of osteoporosis and prevent further deterioration of the bones in people who already have the disease. Project HEALTHY BONES is an osteoporosis prevention, exercise and education program for older adults. It is designed to improve strength, balance and flexibility using balance an strength training exercises which target the body's larger muscle groups.
Project HEALTHY BONES will also educate you on the importance of exercise nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis
MEDICAL CLEARANCE REQUIRED
See Member Services Desk for medical form and more details. Non-members welcome at $50 for a 7-week session.
This class does not run during the summer.
| Fr | 12:30PM - 1:45PM | APEBONES | FREE/$50** |
| ** member/ non-member fee. | |||
Training 101
Stay On The Right Track
Get the most out of every workout and ensure you're on the right track! This class uses a variety of equipment and techniques. Put it all together and make the most of you time and maximize your efforts. Six participants max.
| Tu | 9:30AM - 10:30AM | APETRAIN101 | $160 |
Triathlon Off-Season Strength Program
Training with Jeff Eades
Join one of our personal trainers, Jeff Eades, who is a triathlete himself and an endurance coach, for a weekly strength and flexibility session during the off season. 4 participants max.
| Fr | 5:30AM - 6:30AM | APETRITRN | $160 |
Cardiac Care Maintenance Program
Designed to help heart patients maintain the best possible cardiovascular health following a heart attack or other cardiac procedures, this program is overseen by Jayne Blum, RN, BCLS, ACLS, a cardiac rehabilitation nurse. Y membership and a signed clearance form from your doctor or rehab center is required before starting your maintenance program. Register in person only.
Mondays, Wednesdays, & Fridays
8:00-11:00 a.m.
$420/year +membership
Nutrition Counseling with Janet Maturi
- Have some weight to lose?
- Confused about conflicting media reports?
- Want to boost your competitive sports performance?
- How do you read a nutrition label anyway?
- Is low carb in or out?
- What the heck are trans fats and why should I worry about them?
- Spending a fortune on supplements—are they worth it?
- If you have nutrition questions or concerns, why wait?
- Come see Janet, our Registered Dietitian, and get answers!
Nutrition Package—$225
Initial consultation to review diet and medical history, and to establish goals.
One follow up session to review detailed diet analysis, summary of results, and comprehensive recommendations based on your goals.
Additional Sessions—$30.00 per half hour.
Jump Start Personal Training Plus Nutrition Package—$360
Fitness Evaluation
2 Personal Training Sessions
2 Nutrition Counseling Sessions
Morris County Multisport Triathlon Club
Have you heard about the new Morris County Multisport Triathlon Club that meets at the Y?
All beginner through Ironman triathletes are welcome every 4th Thursday of the month at 7:30 p.m., so just come. Need more info, call Anthony at ext. 40.
© Copyright 2003 - 2012, Lakeland Hills Family YMCA - all rights reserved
Lakeland Hills Family YMCA has been in continuous operation as a not-for-profit association at 100 Fanny Road since 1972, catering to more than 12,000 families in the communities of Boonton, Boonton Township, Butler, Denville, Kinnelon, Lincoln Park, Montville, Mountain Lakes, Parsippany, and Pequannock. But everyone is always welcome...from any town and any place! We are Morris County's favorite fitness, wellness, and recreational facility.