Home » Categories » For Adults » Personal Training
Personal Training
PERSONAL TRAINING
(Adults and teens ages 12 and up)
| Personal Training | ||
Want more than a Group Fitness class? Why not try our one-on-one training with a certified personal trainer? A trainer can motivate you, teach you new techniques, and help you achieve your fitness goals. Prior Fitness Evaluation required. By appointment only. Call Fitness Director, Anthony Shovlowsky at ext. 40 for more info or email: personaltraining@lhymca.com. Pick up the necessary forms in the fitness area before making your appointments. No online registration.
*One time only Ask about our NEW 1/2 Hour Personal Training sessions - still all the personal attention but in less time!
|
||
| PERSONAL TRAINING CONSULTATIONS | ||
IT’S FREE! Have questions about personal training? Meet with the Fitness Director and get all your questions answered. Call Fitness Director, Anthony Shovlowsky at ext. 40 to set an appointment.
|
||
| JUMP START PROGRAM | ||
If your goal is to look and feel great, this program is for you. Find out your current fitness level so you know where to begin.You’ll work out with a personal trainer and receive an individualized program.
No more excuses! Call Fitness Director, Anthony Shovlowsky at ext. 40 to set up your appointment. Complete package for members only, $135. Please pick up necessary forms in the fitness area before making your appointments.No online registration.
|
||
| FITNESS EVALUATION | ||
Learn your current level of physical fitness and find out how to improve it. EVALUATION INCLUDES:
Evaluation takes approx. one hour and preps you for Personal Training. Call Fitness Director, Anthony Shovlowsky at ext. 40 for details! Cost $55 Pick up the necessary forms in the fitness area before making your appointment. No online registration. |
Activity Challenge Video Demos
Week 1 - Kettlebells
 |
click for video demonstrations of this activity challenge |
Week 3 - Bender Balls
|
click for video demonstrations of this activity challenge |
Week 5 - Medicine Balls
|
click for video demonstrations of this activity challenge |
Personal Trainers
Useful Forms
- Personal Training Request Form
Daily Featured Trainer
Dorothy Lovenguth
Dorothy is a personal trainer certified through the American Council on Exercise (ACE). She also holds a lifestyle and weight loss management certification and a pre- & post-natal specialization with ACE. She received her group fitness certification from the Aerobics and Fitness Association of America (AFAA). Dorothy believes that living a healthy lifestyle is not just a goal but also a lifelong journey. She enjoys providing the motivation and guidance to help guide her clients along their paths to fitness and health. When she is not training clients, Dorothy enjoys many outdoor activities such as running, cycling, skiing, and tennis. She is also an elementary school teacher who will be working towards her masters in education.
© Copyright 2003 - 2012, Lakeland Hills Family YMCA - all rights reserved
Lakeland Hills Family YMCA has been in continuous operation as a not-for-profit association at 100 Fanny Road since 1972, catering to more than 12,000 families in the communities of Boonton, Boonton Township, Butler, Denville, Kinnelon, Lincoln Park, Montville, Mountain Lakes, Parsippany, and Pequannock. But everyone is always welcome...from any town and any place! We are Morris County's favorite fitness, wellness, and recreational facility.