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Health & Fitness Center

Our Health & Fitness Training Center is among the finest, most comprehensive in North Jersey and our staff is committed to your fitness success. We offer an equipment orientation, with the instructor on the floor, to get you started. Orientations are by appointment and last approximately 45 minutes. Family members are welcome to do orientations together (max 2) or separately. (You won’t be paired up with any other members.) The Center is staffed at all times so you always have someone available to you for information, to act as a spotter or if you just need a refresher on any of the equipment.

 

PERSONAL TRAINING

(Adults and teens ages 12 and up)

 

Personal Training

Want more than a Group Fitness class? Why not try our one-on-one training with a certified personal trainer? A trainer can motivate you, teach you new techniques, and help you achieve your fitness goals. Prior Fitness Evaluation required. By appointment only. Call Fitness Director, Anthony Shovlowsky at ext. 40 for more info or email: personaltraining@lhymca.com. Pick up the necessary forms in the fitness area before making your appointments. No online registration. Half hour session - $30 One-hour session - $55 5 one-hour sessions - $250 10 one-hour sessions - $475 Partner training - traditional semi private one-hour session - $80 (limited to 2 people - Bring Your Own Partner) In addition to traditional Partner Training, we also offer these new and innovative options: Yoga Pilates Boot Camp Kettle Bell *Jump Start Package: One fitness evaluation plus 2 one-hour sessions - $135 *Jump Start Personal Training plus Nutrition Package: one fitness evaluation, 2 one-hour personal training sessions, two nutrition counseling sessions - $360 *Start Up Package: One fitness evaluation plus 3 half-hour sessions - $125 *One time only Ask about our NEW 1/2 Hour Personal Training sessions - still all the personal attention but in less time! Meet our personal trainers

PERSONAL TRAINING CONSULTATIONS

IT’S FREE! Have questions about personal training? Meet with the Fitness Director and get all your questions answered. Call Fitness Director, Anthony Shovlowsky at ext. 40 to set an appointment.

JUMP START PROGRAM

If your goal is to look and feel great, this program is for you. Find out your current fitness level so you know where to begin.You’ll work out with a personal trainer and receive an individualized program. Fitness Evaluation 2 Personal Training Sessions No more excuses! Call Fitness Director, Anthony Shovlowsky at ext. 40 to set up your appointment. Complete package for members only, $135. Please pick up necessary forms in the fitness area before making your appointments.No online registration.

FITNESS EVALUATION

Learn your current level of physical fitness and find out how to improve it. EVALUATION INCLUDES: Body Composition Measurements Cardiovascular Endurance Flexibility Muscular Strength/Endurance Evaluation takes approx. one hour and preps you for Personal Training. Call Fitness Director, Anthony Shovlowsky at ext. 40 for details! Cost $55 Pick up the necessary forms in the fitness area before making your appointment. No online registration. Meet our personal trainers

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H-O-P-E 

Helping Oncology Patients Exercise 

This safe exercise program is beneficial during and after cancer treatment. You will work with various props, including weights and bands, in order to enhance balance and coordination, preserve and/or improve muscle strength, and increase range of motion. You will also move through a circuit of different exercises. We encourage you to work at your own pace (we will chart your progress) and necessary modifications will be made to assure you work out safely and target specific problem areas during this 7-week session.

Please note this class does not run during the summer.

Su	9:00AM - 10:00AM	APEHOPE	FREE/$50**
** member/ non-member fee.

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Project Healthy Bones 

Exercise, good nutrition and education can significantly decrease the risk of osteoporosis and prevent further deterioration of the bones in people who already have the disease. Project HEALTHY BONES is an osteoporosis prevention, exercise and education program for older adults. It is designed to improve strength, balance and flexibility using balance an strength training exercises which target the body's larger muscle groups.

Project HEALTHY BONES will also educate you on the importance of exercise nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis

MEDICAL CLEARANCE REQUIRED

See Member Services Desk for medical form and more details. Non-members welcome at $50 for a 7-week session.

This class does not run during the summer.

Fr	12:30PM - 1:45PM	APEBONES	FREE/$50**
** member/ non-member fee.

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Nutrition Counseling with Janet Maturi

• Have some weight to lose?
• Confused about conflicting media reports?
• Want to boost your competitive sports performance?
• How do you read a nutrition label anyway?
• Is low carb in or out?
• What the heck are trans fats and why should I worry about them?
• Spending a fortune on supplements—are they worth it?
• If you have nutrition questions or concerns, why wait?
• Come see Janet, our Registered Dietitian, and get answers!

 

Nutrition Package—$225
Initial consultation to review diet and medical history, and to establish goals.
One follow up session to review detailed diet analysis, summary of results, and comprehensive recommendations based on your goals.
Additional Sessions—$30.00 per half hour.

Jump Start Personal Training Plus Nutrition Package—$360
Fitness Evaluation
2 Personal Training Sessions
2 Nutrition Counseling Sessions

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BLOOD PRESSURE SCREENING

Non-members welcome

1st & 3rd Fridays of every month 9:30-11:00 a.m.

1st & 3rd Wednesdays of every month 5:30 - 7:00 p.m.

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