100 Fanny Road, Mountain Lakes, NJ 07046 (map / hours)    Tel: (973) 334 2820    Hotline: (973) 334 0091

Aquatics

 

Special Needs Aquatics Program

We offer group swimming classes for children with various disabilities.

Please call Aquatics Director, Gwen McNamara at ext.22 for more details and registration information.

Limitations do apply. Members only.

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Adult Swim Lessons 

15 Yrs & Older 

Adult classes are adapted to your needs. Want to learn to swim with your face in the water? Each participant sets goals and works with instructors to achieve them. Students are grouped according to their abilities on the first day of lessons. It’s never too late to learn!

Tu,Th8:30PM - 9:30PM AAQADSWIM $56/$80*
* once per week $56 / twice per week $80

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Polliwog - Beginner 

6-13 Yrs 

Skill goal: To swim 25 yards with face in the water and rhythmic breathing and floating on back.

Mo,We4:00PM - 4:30PM YAQPOL1 $58/$82*
Tu,Th4:00PM - 4:30PM YAQPOL2 $58/$82*
Fr4:00PM - 4:30PM YAQPOL3 $58
Sa9:00AM - 9:30AM YAQPOL4 $58
Sa10:50AM - 11:20AM YAQPOL5 $58
Su1:30PM - 2:00PM YAQPOL6 $58
Su2:00PM - 2:30PM YAQPOL7 $58
* once per week $58 / twice per week $82

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Red Cross Lifeguarding 

BEGINS SUNDAY - March 4 

This Red Cross Certification course will certify individuals in lifeguarding, (waterfront for those 16 and older) CPR for the professional Rescuer, First Aid, and AED. Participants must be at least 15 by time of first class. Program is offered approximately every session from September through June.

THE FOLLOWING REQUIREMENTS TO BE COMPLETED THE FIRST NIGHT OF CLASS, ARE NECESSARY IN ORDER TO TAKE THE COURSE:

  1. Swim 550 yards demonstrating the front crawl, breaststroke, side stroke, and elementary backstroke.
  2. Tread water for 5 minutes.
  3. Recover a 10 - pound brick from 12 feet of water.

Participants must pass 100% of these water skills in addition to passing a written test by at least 80%. There are no refunds for failure to pass either requirement. Attendance is critical at every class. Absences may result in no certification.

First class is Sunday, September 18. Be ready to swim.

Tu,SuTue 06:30PM - 08:30PM
Sun 05:00PM - 09:00PM
GUARD $375/$400**
** member/ non-member fee.

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Guppy - Advanced Beginner 

6-13 Yrs 

Skill goal: To swim 25 yards with rotary breathing and kicking while on back.

Mo,We4:30PM - 5:00PM YAQGUP1 $58/$82*
Tu,Th4:30PM - 5:00PM YAQGUP2 $58/$82*
Tu,Th5:00PM - 5:30PM YAQGUP3 $58/$82*
Fr4:00PM - 4:30PM YAQGUP4 $58
Sa9:00AM - 9:30AM YAQGUP5 $58
Sa9:35AM - 10:05AM YAQGUP6 $58
Sa10:50AM - 11:20AM YAQGUP7 $58
Su1:30PM - 2:00PM YAQGUP8 $58
Su2:00PM - 2:30PM YAQGUP9 $58
* once per week $58 / twice per week $82

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Minnow - Intermediate 

6-13 Yrs 

Skill goal: To swim 50 yards with rotary breathing and elementary backstroke.

Mo,We4:30PM - 5:00PM YAQMIN1 $58/$82*
Tu,Th4:30PM - 5:00PM YAQMIN2 $58/$82*
Fr4:00PM - 4:30PM YAQMIN3 $58
Sa9:00AM - 9:30PM YAQMIN4 $58
Sa10:15AM - 10:45AM YAQMIN5 $58
Su1:30PM - 2:00PM YAQMIN6 $58
Su2:00PM - 2:30PM YAQMIN7 $58
* once per week $58 / twice per week $82

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Fish - Advanced/Intermediate 

6-13 Yrs 

Skill goal:To perform 25 yards of both breaststroke and butterfly while continuing to perfect the front crawl.

Mo,We4:30PM - 5:00PM YAQFISH1 $58/$82*
Tu,Th4:30PM - 5:00PM YAQFISH2 $58/$82*
Fr4:30PM - 5:00PM YAQFISH3 $58
Sa9:00AM - 9:30AM YAQFISH4 $58
Sa10:15AM - 10:45AM YAQFISH5 $58
* once per week $58 / twice per week $82

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Flying Fish - Advanced/Intermd 

6-13 Yrs 

Skill goal:To perform 50 yards of both breaststroke and butterfly with an introduction to Individual Medleys (all 4 strokes done in sequence.)

Mo,We4:30PM - 5:00PM YAQFLYFISH1 $58/$82*
Tu,Th4:30PM - 5:00PM YAQFLYFISH2 $58/$82*
Fr4:30PM - 5:00PM YAQFLYFISH3 $58
Sa9:00AM - 9:30AM YAQFLYFISH4 $58
Sa9:35AM - 10:05AM YAQFLYFISH5 $58
* once per week $58 / twice per week $82

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Fish/FlyFish Combo - Adv/Int 

6-13 Yrs 

Skill goal:To perfect skills needed for their particular swim level.

Tu,Th5:00PM - 5:30PM YAQFFMED1 $58/$82*
Su1:30PM - 2:00PM YAQFFMED2 $58
Su2:00PM - 2:30PM YAQFFMED3 $58
* once per week $58 / twice per week $82

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Shark/Porpoise Combo - Advancd 

6-14 Yrs 

Skill goal: Perfecting all four strokes to build endurance and improve flip turns and dives.

Mo,We4:30PM - 5:00PM YAQSHPORP1 $58/$82*
Tu,Th4:30PM - 5:00PM YAQSHPORP2 $58/$82*
Fr4:30PM - 5:00PM YAQSHPORP3 $58
Sa9:35AM - 10:05AM YAQSHPORP4 $58
Su2:00PM - 2:30PM YAQSHPORP5 $58
* once per week $58 / twice per week $82

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Youth Fitswim 

11-15 Yrs 

Kid Fit Swim (7-10 years) Our Youth Fitswim class was so popular, the younger set wanted their own class time, so here it is! Participants must have a minimum swimming level of Flying Fish.

Youth Fit Swim (11-15 years) This class is for the swimmer who has learned the basics of all the strokes and wants to swim for exercise and fitness. Students will have endurance workouts to incorporate their skills into a fitness routine.

Mo,We5:00PM - 5:30PM YAQFITSWIM1 $58/$82*
* once per week $58 / twice per week $82

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Diving - Adv Beginner/Intermed 

6-14 Yrs 

This recreational diving class teaches basic approaches and take-offs, as well as the front and back dives. More advanced dives, such as the inward and the front and back flips are taught when the diver is capable.Minimum swimming level of Minnow required. Please call Gwen at ext.22 for an evaluation for placement beyond beginner level.

YAQDIVING1 Beginner
YAQDIVING2 Intermediate / Advanced Beginner

Sa10:50AM - 11:20AM YAQDIVING2 $68
Sa10:15AM - 10:45AM YAQDIVING1 $68

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Private Swim Lessons

Due to limited space, private swim lessons for ages 3 and up are available only during breaks or changes from our regular swim program sessions. Thirty minute one-on-one instruction is available during times below. Non-members welcome.

February 20-23
Monday - Thursday only 4:00, 4:30 and 5:00 p.m.

In-person registration begins Monday, February 6 at 8:00 a.m. at the Member Services Desk

$20 per half-hour class. Non-member fee is $30 per half-hour.

Next set of private lessons will be in April

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Schedules

Spring I Session: Feb 27 - Apr 15

 
Winter Schedules

Kids Cardio Arcade - Winter

Babysitting Schedule - Winter

Gymnasium Schedule - Winter

Aquatic Schedule - Winter