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Fun & Fitness

 

Red Cross Babysitting Class 

11-15 Yrs 

Get certified in babysitting! Learn how to be a responsible babysitter, how to handle emergencies, how to supervise and entertain children of different ages. Must be 11 by time of class.Y membership not required. Space is limited. Call the Community Service Director Jane Castello for more info.

Friday, September 24

Fr	3:30PM - 9:00PM	BABYSIT	$55($70**)
** member/ non-member fee.

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Have a Friday Night Teen Party!

12-14 years 7:30-9:30 p.m.

Invite your friends for a night of fun that you create! Have access to our Cardio Arcade, pool (available 8:30-9:30 p.m. only), the gym, and get to do what YOU want to do! Limited to 25 people and Y membership not required.

Party fee: $100 members/$120 non-members.

Contact Vin at ext. 30 for all details.

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TEEN HEALTH & FITNESS TRAINING CENTER PRIVILEGES

Ages 12-14:

Teen Room

Open anytime after completing a special teen orientation accompanied by parent. Free teen orientations are held on the first and third Tuesday of the month at 6:30 p.m. Sign up at the Member Services Desk or online.

Check out our Expresso S2 Interactive Bikes!

Ages 15 and older:

All areas open anytime with no restrictions. Teens 15 years and older are welcome to participate in Group Fitness and Spinning classes.

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PERSONAL TRAINING FOR TEENS

(12-18 years)

GET IN SHAPE, INCREASE STAMINA, ACQUIRE AGILITY, GET STRONGER, GET FASTER, BOOST CONFIDENCE and that's just the beginning!

A trainer can motivate uyou, teach you new techniques and help you achieve your fitness goals. Prior Fitness Evaluation (available at the Y) is required.

Contact director, Anthony Shovlowsky, ext. 40

• Half hour session - $30
• One hour session - $50
• 5 one-hour sessions - $225
• 10 one-hour sessions - $425
• Other packages available.

Available by appointment only.

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TEEN VOLLEYBALL

(12-18 years, Members Only)

Drop in for some friendly competition in a fun and casual atmosphere. It's FREE.

Thursday

5:00 - 5:30 p.m.

Free

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TEEN OPEN GYM

(12-18 years, members only)

Available for basketball shooting or half court games. Gym monitor may allow other activities as well.

Friday

5:30 - 10:15 p.m.

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TEEN & FAMILY OPEN GYM

(teens and member families)

Recreational gym time available to teens and families. Children under 11 years must be accompanied by an adult.

Monday	3:00 - 5:00 p.m.
Wednesday	3:00 - 5:30 p.m.
Friday	3:00 - 5:30 p.m.

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LEADERS CLUB (Session 10-11)

(7th-12th graders)

If you’re a teen in the seventh through twelfth grades, you can become a part of a unique club at the Y. Leaders Club is for those interested in volunteer work, spending time with friends and having fun. The club meets on Monday or Wednesday. As a Leader you will have volunteer opportunities to help others, work on community service projects, learn leadership skills, participate in special activities, and most of all, have fun! You also might be able to earn school credit helping people in your community. Program runs September through June. Join any time,Y membership is NOT required, only a $35 registration fee.

Call the Community Service Director Jane on ext.38 for more info.

First meeting is September 20 for Freshman & Junior Leaders, September 15 for Leaders.

Junior Leaders (7-8 grades)	Monday 6:00 - 7:00 p.m.	LEADERSJR
Freshman Leaders (9th grade only)	Monday 7:00-8:00 p.m.	LEADERSFR
Leaders (10-12 grades)	Wednesday 6:00 - 7:15 p.m.	LEADERS

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Team Training

FOR MIDDLE & HIGH SCHOOL ATHLETES

ATTENTION COACHES!

We offer Middle School and High School Team Sports Training for your athletes! Get them in the best shape they can be for their season. Call ext. 26 for details!

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Useful Forms

- Personal Training Packet