NEW! Bosu Balance & Conditioning
Bosu (stands for "Both Sides Up") is about doing something different with exercise. The dynamic, interactive surface of the Bosu ball provides the basis for a whole new way of exercising that engages your muscles from head to toe in virtually every move. It's fun and you'll see real results!
(AOA - Active Older Adult) By doing
strength and stability exercises
regularly you can help
reduce your risk of injury
from an accident.This circuit
class incorporates balance
techniques with strength exercises.
Over time you will
notice that you will feel
steady and more confident
when you move and engage
in daily activities.
Exercise, good nutrition and
education can significantly
decrease the risk of osteoporosis
and prevent further
deterioration of the bones in
people who already have the
disease. Project HEALTHY
BONES is an osteoporosis
prevention, exercise and education
program for older
adults. It is designed to
improve strength, balance and
flexibility using balance and
strength training exercises
which target the body’s larger
muscle groups. Project
HEALTHY BONES will also
educate you on the importance
of exercise, nutrition,
safety, drug therapy and
lifestyle factors as they relate
to osteoporosis.
MEDICAL
CLEARANCE
REQUIRED.
See Members
Services Desk for medical
form and more details.
This class combines a mix of
free weights, bands, body bars,
and gliding discs.You’ll get
total body toning and conditioning,
working multiple
muscles while engaging core
stabilization throughout your
range of motion. It’s a great
workout.Try it!
Does your current fitness program motivate you? Does it need
to be revitalized with new techniques, updated educational
information and health awareness? Have you aspired to be in
the best shape of your life? Now is the time to train one-on-one
with one of our Certified Personal Trainers who can help you
achieve your fitness goals. Prior Fitness Evaluation required.
Call ext. 40 for more info.
Pick up the necessary forms in the fitness area before making
your appointments. No online registration.
COST $50 PER TRAINING
5 Trainings - $225
Super Saver 10 Trainings - $425
Ask about our NEW 1/2 Hour Personal Training sessions - still all the personal attention but in less time! call ext. 40.
PERSONAL TRAINING CONSULTATIONS
IT’S FREE! Have questions about personal training? Meet
with the Fitness Director and get all your questions
answered. Call ext. 40 to set an appointment.
JUMP START PROGRAM
If your goal is to look and feel great, this program is for you. Find
out your current fitness level so you know where to begin.You’ll
work out with a personal trainer and receive an individualized program.
Fitness Evaluation
2 Personal Training Sessions
No more excuses!
Call ext. 40 to set up your appointment.
Complete package for members only, $125. Please pick up
necessary forms in the fitness area before making your
appointments.No online registration.
FITNESS EVALUATION
Learn your current level of physical fitness and find out
how to improve it.
EVALUATION INCLUDES:
Body Composition
Measurements
Cardiovascular Endurance
Flexibility
Muscular Strength/Endurance
Evaluation takes approx. one hour and preps you for
Personal Training.
CALL EXT. 40 FOR DETAILS COST $50
Pick up the necessary forms in the fitness area before
making your appointment. No online registration.
Pick-up game style competition is a great way to improve
your shot and get a cardio workout. Morning, afternoon
and evening hours make it easy to get in a game no matter
what your work schedule.
Tuesday
5:30 - 8:00 a.m.
Free
Tuesday
12:15 - 1:15 p.m.
Free
Tuesday
6:30 - 10:00 p.m.
Free
Thursday
5:30 - 8:00 a.m.
Free
Thursday
12:15 - 1:15 p.m.
Free
Thursday
6:30 - 10:00 p.m.
Free
Friday
12:15 - 1:15 p.m.
Free
No spectators under age 19 permitted during this time
Drop in the gym for some friendly competition in a fun and
casual atmosphere.All members 19 and older are welcome to
participate in this popular coed sport. Games are played with
six players to a side with extras rotating in. So, everyone plays
every game! Drop in any time.
Train your body as well as your mind in group personal
training, seven-week program.The Group Fitness
Instructor will guide you in form and technique This is a
great alternative to your traditional workout! Class is
limited to five participants.
BYOP - Bring your own partner! Try this fun and exciting
way to train! Think of it as a semi-private one-hour lesson
with a personal trainer! You and your partner (program
limited to 2 adults at a time) will have all the benefits of
working with a Certified Personal Trainer at almost half
the cost! Call ext. 40 for more info. No online registration.
Cost: $70
Pick up necessary forms in the fitness area before making
your appointment.
If you workout downstairs
or you’re a group fitness
fiend you won’t want to
miss this class. It will be a
fun, dynamic and intense
circuit workout that incorporates
cardio sprints,
whole body toning, strength,
power, balance and core
conditioning. Please come
early for game plan. Class
starts PROMPTLY! See
schedule for start time.
This class is dedicated to
strengthening and toning the “CORE”muscles. Starts with
a short warm up, followed by
a series of continuous abdominal
and lower back exercises.
The class ends with a gentle
stretch. Posture and form will
be a strong focus.
Get a complete cardiovascular
workout with this
class as you get the benefits
of jogging with the fun of
dancing. Creatively choreographed
for the non-dancer,
yet challenging enough for
experienced students.The
great music almost makes
you forget you’re working
out!
This is an aerobic workout with pulsating Latin music that has an unbelievable affect on everyone who tries it! Incorporates footwork and body movements from flamenco, salsa, meringue and other dances. Come join the FUN and get ZUMBA-FIED! No experience necessary.
The 25/25 format is the perfect
express workout. It is
twenty-five minutes of cardiovascular
fitness, followed
by twenty-five minutes of
the latest sculpting and toning
moves. Join us for a
jump start to your day! All
levels welcome.
A dynamic cardiovascular
workout that utilizes boxing
and martial arts style training
techniques to improve
strength, agility and
endurance. This class is a
definite cross-trainer to add
to your workout. Class is
adaptable to all levels.
For the “step” lover! This
class is designed with variety
in mind, from a traditional
step to multi-step, circuit
or intervals.This class is
sure to please.
Take the info you learn in this
class with you! You’ll get a
total body workout after utilizing
free weights, bands, and
body bars.Then, you’ll feel
more comfortable (and
maybe less intimidated) when
you visit the Weight & Fitness
Center. Class is held in the
Group Fitness Studio.
Just what it sounds like, a
workout for those “problem”
areas. This 45-minute class
starts with a short warm-up,
followed by a series of muscle
strengthening exercises that
tone and streamline the legs
and butt.
Looking for a new workout?
This is it! Strength Gliding
combines free weights, bands,
and body bars, along with the
newest craze – Gliding Discs.
You’ll get total body toning
and conditioning, working
multiple muscles while engaging
core stabilization throughout
your range of motion.Try
it! It’s like nothing you’ve
tried before.
This class is a series of core
exercises that emphasize the
muscles of the abdomen and
back. Posture will improve
while you lengthen and
strengthen all of the muscles
in your body.
This class is a series of core
exercises that emphasize the
muscles of the abdomen and
back. Posture will improve
while you lengthen and
strengthen all of the muscles
in your body.
Pilates Plus, a class with a
little flair! Props include
BOSU, stability ball and light
weights, all designed to give
your workout an extra boost!
This is a fun way to keep fit
during pregnancy. It will
strengthen muscles, improve
cardiovascular fitness, flexibility,
and posture which will help
throughout your pregnancy,
delivery and postpartum
recovery.You will work with a
certified personal trainer.
MEDICAL CLEARANCE
REQUIRED.
Class limited to
six (6) participants during this
seven-week session. Sign up
and pick up medical forms at
the Member Services Desk.
Jump-start your cardio routine
with a workout that
invites without intimidating.
Emphasis is on proper
cycling technique while you
control the intensity of this
world class workout. Arrive
30 minutes before class to
pick up your reservation
ticket. Doors are opened by
Cycling Coach 15 minutes
before class so you can set
up your bike for a proper fit
and safe ride.A towel and
water bottle are mandatory
for class participation.
Please pick up a current
Indoor Cycling schedule.
This is an ancient Chinese
exercise consisting of a series
of slow, graceful movements.
Emphasis is on relaxed posture
and balance. These exercises
will improve health,
circulation, and balance while
increasing flexibility.
Recommended for everyone
regardless of age and physical
condition.
They say meditation is the
gateway to the soul. Come
learn techniques used by different
cultures and faiths from
around the world.This half
hour class will be divided into
10 minutes of discussion and
20 minutes of meditation.
A fit and supple body is
developed through the practice
of postures (asanas).
Taken from various Yoga disciplines,
the asanas are taught
with attention to correct positioning
of the body so that
each individual part as well as
the various physiological systems
can function to their best
potential. Standing postures
and breathing are emphasized
in this class.
This fast paced yoga class is
designed to focus more on
strength, breathing and flow.
You will be guided through
a routine of postures
(asanas) that are designed to
make the body more fit and
supple while at the same
time allowing the mind to
relax and rejuvenate.This
class is for in-shape people
of all yoga experiences -
beginners to experts.
A dynamic type of yoga with
flowing movements connecting
yoga postures into one
fluid seamless exercise. It is
energetic, with emphasis on breath-controlled yoga movements.
Blending the breath and flexibility
training of Yoga with
the power and centering techniques
of Pilates,Yogalaties
offers a workout that stretches
and tones the body while
relaxing the mind.
NEW! Chair Yoga
This is the gentlest form of yoga. As yoga poses are typically done on the floor, Chair Yoga is easier for those with less limber muscles. It is ideal for poeple with high blood pressure, anxiety, chronic fatigue syndrome, arthritis, vertigo, MS, carpel tunnel syndrome, chronic pain, and for anyone who finds it difficult to get up from or down to the floor. Class is held every first Friday of the month.
This low-impact cardio
workout is designed with
the older adult in mind.You
will start out with a warmup
and stretch, an easy to
follow 20 minute cardio
routine, muscle strengthening,
and end with cool
down/relaxation.
This class incorporates traditional
sports stretching,
some Pilates mat exercises,
and martial arts warm-ups.
While Sport Yoga is 70%
Hatha style, it focuses more
on structure and balance.
Beginners welcome!
Have you heard about the new Morris county Mossman Triathlon Club that meets at the Y?
All beginner though Ironman triathletes are welcome every last Thursday of the month at 7:30 p.m., so just come. Need more info, call Anthony at ext. 40.
