FITNESS CLASS INFO
All members 15 years and older welcome! Fitness classes are FREE with your membership. No sign up, just drop in! See schedule for the most current Fitness Class Schedule. Classes subject to change. 

Fitness Classes

  • CARDIO

  • CIRCUIT CHALLENGES

  • DANCE

  • SCULPTING/TONING

  • SPIRIT-MIND-BODY


SPECIALTY HEALTH & WEIGHT RELATED CLASSES
Non-members welcome in our Project Healthy Bones classes. Some fees apply.

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CARDIAC CARE MAINTENANCE PROGRAM

The program is designed to help heart patients maintain the best possible cardiovascular health following a heart attack or other cardiac procedures. Y membership and a signed clearance form from your doctor or rehab center is required before starting your maintenance program.

$420/year + membership

  • On-Going

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Register in person only.

PROJECT HEALTHY BONES

Exercise, good nutrition and education can significantly decrease the risk of osteoporosis and prevent further deterioration of the bones in people who already have the disease. Project HEALTHY BONES is an osteoporosis prevention, exercise and education program for older adults. It is designed to improve strength, balance and flexibility using balance an strength training exercises which target the body's larger muscle groups.

Project HEALTHY BONES will also educate you on the importance of exercise nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis

MEDICAL CLEARANCE REQUIRED
Healthy Bones Physician Consent And Medical Clearance Form
Healthy Bones Participant Release Form

Non-members welcome at $50 for a 7-week session.

  • SPRING I SESSION: Feb 27 - Apr 15

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    Fr 12:30-1:45 PM APEBONES Members: $0.00, Non-Members: $50.00

individuals with developmental challenges

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FITNESS FOR DEVELOPMENTALLY CHALLENGED TEENS/ADULTS (13 Years and up) (Open to Non-members)***NEW***


















 
This program is designed to make fitness fun and engaging for individuals with developmental challenges. Our dedicated, enthusiastic staff and volunteers will motivate and guide participants in a full hour of exercise incorporating a combination of Spin, Dance, Yoga, Strength Training, and Fitness Stations each week.

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We are here to support the whole family so we also offer a $10/day drop-in Yoga class at the same time just for parents/guardians of those enrolled in this program.  

  • SPRING I SESSION: Feb 26 - Apr 9

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    Su 12:00-1:00 PM FITDC Members: $10.00, Non-Members: $10.00 *
*Price is for 7 week session
REQUIRED FORMS:

Participant Profile If you have not completed this document since September of 2016 please print, complete and return before attending class.

Non-Member Photo Release & Waiver All non-members must submit this form.