FITNESS CLASS INFO
All members 15 years and older welcome! Fitness classes are FREE with your membership. No sign up, just drop in! See schedule for the most current Fitness Class Schedule. Classes subject to change. 

Fitness Classes

  • CARDIO

  • CIRCUIT CHALLENGES

  • DANCE

  • SCULPTING/TONING

  • SPIRIT-MIND-BODY


ESPECIALLY FOR OLDER ADULTS 55+
Non-members can join us for Zumba Gold at $3 per class.

Especially for Older Adults

  • OLDER ADULT STRENGTH & STABILITY


SPECIALTY HEALTH-RELATED CLASSES
Non-members welcome in our Project Healthy Bones class. Some fees apply.

CARDIAC CARE MAINTENANCE PROGRAM

The program is designed to help heart patients maintain the best possible cardiovascular health following a heart attack or other cardiac procedures. Y membership and a signed clearance form from your doctor or rehab center is required before starting your maintenance program.

$420/year + membership

  • On-Going

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Register in person only.

PROJECT HEALTHY BONES

Exercise, good nutrition and education can significantly decrease the risk of osteoporosis and prevent further deterioration of the bones in people who already have the disease. Project HEALTHY BONES is an osteoporosis prevention, exercise and education program for older adults. It is designed to improve strength, balance and flexibility using balance an strength training exercises which target the body's larger muscle groups.

Project HEALTHY BONES will also educate you on the importance of exercise nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis

MEDICAL CLEARANCE REQUIRED
Healthy Bones Physician Consent And Medical Clearance Form
Healthy Bones Participant Release Form

Non-members welcome at $50 for a 7-week session.

  • SPRING I SESSION: Feb 27 - Apr 15

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    Fr 12:30-1:45 PM APEBONES Members: $0.00, Non-Members: $50.00