PERSONAL TRAINING

Adults & Teens age 12 and up

GET IN SHAPE, INCREASE STAMINA, ACQUIRE AGILITY, GET STRONGER, GET FASTER, BOOST CONFIDENCE and that's just the beginning!

Why not try our one-on-one training with a certified personal trainer? A trainer can motivate you, teach you new techniques, and help you achieve your fitness goals. Prior Fitness Evaluation required. By appointment only.

All personal training programs are listed below. Email: personaltraining@lhymca.com or call Fitness Director, Anthony Shovlowsky at ext. 40 to discuss training options, but download or first pick up a personal training form to be completed before making your initial appointment with one of our certified personal trainers.

INDIVIDUAL TRAINING OPTIONS

  • FITNESS EVALUATION

  • PERSONAL TRAINING

  • NUTRITION COUNSELING


PARTNER & GROUP TRAINING

SMALL GROUPS EQUAL BIG RESULTS!
Group training allows two or more individuals to get personalized, effective, and motivational workouts while saving money. You'll learn proper techniques to work out more efficiently, and you select the schedule that works best for you!

Choose one of these options or have one customized according to your preferences:

  • Kettlebells
  • Sport Specific (golf, skiing, strength conditioning)
  • "Welcome to the Weight Room" for those getting acclimated to weight training.

Tell us what type of workout you want, along with the day, time, and if you have a trainer preference, and we'll take care of the rest!

Fees - 7-week session
2 participants - $210 each
3 participants - $175 each
4 participants - $140 each

Contact Darlene Kievit, Group Fitness & Wellness Director, to set up your training.